In the comfort of your own home, office, or community recreation space – or at our lakeside home studio in South Etobicoke.
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Yoga at School
Wellness education programs to decrease stress, enhance physical fitness, and increase well-being.
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India Yoga Retreat & Tour
March 14 – March 25, 2012 The 2012 India Yoga Retreat is designed for those who long to travel to India and experience the teachings of yoga closer to their spiritual source. Other retreats and tours may cover a lot of ground – taking you to landmarks and destinations at a brisk tourist pace. But, [...]
Breathwork for Beginners
Breathing 101 The FDA now approves breath training as a recognized treatment for hypertension and more than 1000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. This workshop is designed to transform the way we breathe and take advantage of the health benefits of conscious breathing. Participants will learn about [...]
Meditation for Beginners
Meditation 101 This program is a user-friendly, non-denominational introduction to the practice of meditation. It aims to answer some of the most common questions about meditation and dispel the myths and misconceptions surrounding this time-honored practice. Participants will learn about the benefits of meditation and discover practical techniques for directing their attention and cultivating inner [...]
Unfolding the Lotus: Hip Opening Workshop
This workshop explores the symbolism of the lotus flower in the context of an alignment-based hip and heart opening yoga practice. Inspired by the flower’s perennial rise from the depths of muddy and murky waters, we will explore the unfoldment of the hips and the opening of the heart as a metaphor of spiritual evolution [...]
Mantra Meditation Workshop
Living in a modern world characterized by unprecedented levels of external stimulation, drawing one’s attention inward and engaging in meditation can be highly challenging without techniques to help us bring focus to our inner exploration. Mantra, an ancient form of sound-based meditation, based on the vibratory sounds of the Sanskrit alphabet, is an important and [...]
Many Styles, One Yoga: 7 Principles for a Fruitful Yoga Practice
One who completes the process of yoga understands its different paths and sees that the systematic practice of various disciplines leads to the same place. In the end, all yogas lead to one great Yoga. —Swami Kripalu (1913–1981) The yoga world can seem fragmented at times – with styles, brands, and personalities all trying to [...]
Yoga for Everybody Workshop
Yoga Basics for Beginners This 3-hour workshop provides a solid foundation from which students can grow a rewarding personal yoga practice. Whether you are new to yoga or looking to revitalize your practice, this program is designed to provide you with the tools and inspiration you need to make yoga, and its benefits a regular [...]
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