In the comfort of your own home, office, or community recreation space – or at our lakeside home studio in South Etobicoke.
Our Services
Yoga at School
Wellness education programs to decrease stress, enhance physical fitness, and increase well-being.
India Yoga Retreat
This 12-day retreat is an incredible opportunity to deepen your spiritual practice ...
Yoga Teacher Training
200-hour Yoga Alliance Registered Yoga Teacher Training in Toronto For those who ...
Latest News
Meditation for Beginners
Meditation 101 This program is a user-friendly, non-denominational introduction to the practice of meditation. It aims to answer some of the most common questions about meditation and dispel the myths and misconceptions surrounding this time-honored practice. Participants will learn about the benefits of meditation and discover practical techniques for directing their attention and cultivating inner [...]
Breathwork for Beginners
Breathing 101 The FDA now approves breath training as a recognized treatment for hypertension and more than 1000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. This workshop is designed to transform the way we breathe and take advantage of the health benefits of conscious breathing. Participants will learn about [...]
Unfolding the Lotus: Hip Opening Workshop
This workshop explores the symbolism of the lotus flower in the context of an alignment-based hip and heart opening yoga practice. Inspired by the flower’s perennial rise from the depths of muddy and murky waters, we will explore the unfoldment of the hips and the opening of the heart as a metaphor of spiritual evolution [...]
Mantra Meditation Workshop
Living in a modern world characterized by unprecedented levels of external stimulation, drawing one’s attention inward and engaging in meditation can be highly challenging without techniques to help us bring focus to our inner exploration. Mantra, an ancient form of sound-based meditation, based on the vibratory sounds of the Sanskrit alphabet, is an important and [...]
Restorative Yoga
The Yoga of Non-Doing Restorative yoga uses a variety of well-placed props (blankets, bolsters, walls, chairs, eye pillows) to support and stabilize the body for deep relaxation and renewal in a variety of passively held poses. When the body is fully supported, it will naturally relax and release deeply held tensions. The practice of restorative [...]
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