Meditation 101 This program is a user-friendly, non-denominational introduction to the practice of meditation. It aims to answer some of the most common questions about meditation and dispel the myths and misconceptions surrounding this time-honored practice. Participants will learn about the benefits of meditation and discover practical techniques for directing their attention and cultivating inner [...]
Breathwork for Beginners
Breathing 101 The FDA now approves breath training as a recognized treatment for hypertension and more than 1000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. This workshop is designed to transform the way we breathe and take advantage of the health benefits of conscious breathing. Participants will learn about [...]
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