Yoga at Work
Workplace Wellness
Our wellness education programs are designed to ignite productivity, enhance creativity, and generate collective excellence with wellness solutions tailored to fit your organization’s needs. Bringing the benefits of wellness to your workplace can revitalize your organization from the inside out. It will give your team the opportunity to exercise their bodies and minds during the workday and return to their desks with renewed energy and focus.
Benefits
Consider some of the benefits of yoga in the workplace:
- Increases productivity and efficiency
- Improves morale in the workplace
- Enhances creativity and communication
- Promotes team building
- Decreases anxiety, tension, and stress
- Improves body mechanics and posture
- Reduces staff attrition and absenteeism
- Promotes overall health and well-being
- Improves work-life balance
- Enhances employee engagement
- Increases satisfaction and success
- And so much more
Workplace yoga workshops and classes may be scheduled before, during, or after work hours. Classes are appropriate for all levels of experience and can be tailored to meet your team’s needs and reach your goals. You create the space – and we deliver qualified instruction to your workplace.
On or Off the Mat?
Our workplace yoga services are flexible enough to be delivered on or off the yoga mat. That means that if you don’t have the time or space to hold a complete yoga class – you can still enjoy the benefits of yoga at work with specialized workshops, stretch breaks, or yoga sessions designed to be done in a chair or at your desk.
Single Sessions or Package?
Our corporate clients enjoy discounts on classes when booking a package of 4 or more classes. Scheduling weekly, monthly, or quarterly refresher sessions or workshops is a is a great way to create a routine that will nurture collective excellence and success.
Intensity, Duration, & Focus
All of our private classes are customizable and adapted to meet your needs and help you reach your goals. You determine the length of your classes, the intensity at which you’d like to work, and the focus of your practice.
Get Started
Contact us to book an appointment – or to arrange a free, no obligation consultation to discuss how we can help your organization reach its health and wellness goals.
There is mounting evidence that workplace health promotion programming, when included in a broader, more integrated perspective on factors that affect employee health, can result in cost savings, higher productivity, and higher levels of employee engagement in organizations. – The Canadian Institute
