Kripalu Yoga is known as the yoga of compassion and self-acceptance. It is a practical, accessible, and contemporary approach to yoga that is designed to adapt to individual differences in body types, ages, fitness levels, and interests.
Kripalu Yoga empowers individuals to develop self-awareness by working with classical yoga postures, breath-work, meditation, and relaxation. It emphasizes the cultivation of inner stillness, equanimity, and compassionate self-acceptance.
To learn more about the history of Kripalu and the Kripalu approach, read Lori J. Batcheller and Grace Welker’s The Kripalu Approach: Yoga for Everybody and watch the Discover Kripalu video posted below.
To learn more about the Kripalu Centre for Yoga and Health visit www.kripalu.org.
If you are interested in bringing the benefits of Kripalu Yoga to you in the comfort of your home, office, or recreational space contact us to arrange for private or small group yoga classes.
